CHRISTMAS GONG MEDITATION
Sunday 22nd December 13:00-14:30
It is a mode of passive meditation practised laying down, whilst being immersed in the rich and unusual sounds of a gong. No knowledge or experience is required and it makes meditation very accessible; turning it into a real experience which has it’s very own vitality.
An Extended Practice
to celebrate & welcome the year ahead
New Year’s Day 10-11:30am
with Jess Clark
Move through a Strength & Grace
Practice including journal prompts, meditation and relaxation.
We will take stock of what we have learnt, acknowledging gratitude and wisdom.
Letting go of what is no longer serving us, we will move into the new year ahead with a celebratory energy.
