GONG MEDITATION for Valentines 2025
£25
Bookable through our website, mindbody app, email, phone or at our studio.
The Inversion Series: Headstand
£40
Bookable through our website, mindbody app, email, phone or at our studio.
An Extended Practice
£17
Bookable through our website, mindbody app, email, phone or at our studio.
GONG MEDITATION for Christmas 2024
£20
Bookable through our website, mindbody app, email, phone or at our studio.
SIP & SOP
£10
Bookable through our website, mindbody app, email, phone or at our studio.
CACAO + SOUND: A Shamanic Journey
£17
Bookable through our website, mindbody app, email, phone or at our studio.
The Benefits of Being Barefoot
Bookable through our website, mindbody app, email, phone or at our studio.
The Inversion Series: PINCHA MAYURASANA
£50
Bookable through our website, mindbody app, email, phone or at our studio.
A Kids Halloween Workshop
£20
Bookable through our website, mindbody app, email, phone or at our studio.
SACRED CIRCLES
£17
Bookable through our website, mindbody app, email, phone or at our studio.
Wild women
Join special guest Roxi Peacock at The Yoga Shed for her Wild Women workshop.
Wild Women- you are welcomed to gather, share, shed and bare all. A celebration of the sacred self, coming together and remembering to come home.
Expect:
-sacred cacao ceremony
-“dress down to your comfort" hatha yoga -flow & ecstatic dance
-tantric breathwork
-meditation
-crystal sound bath
-a delicious wholesome lunch
Shedding what does not serve us comes in many forms. This event is held for women to see what comes up to the surface and to be healed through these sacred modalities.
Women in all forms and all levels welcome. We celebrate LGBTQ+.
What to bring?
Dress for a yoga class, extra layers for the sound bath are welcome. There will be an option to remove layers, so if you feel called to, bring smaller items of clothing you can dress down to. It would also be helpful to bring a journal, pen and water bottle. Please also bring a bowl for your lunch.
Sacred circles
Embracing inner wisdom and community.
Safe: A space for you to have the opportunity to be open, to be seen and heard in confidence.
Sacred: A sanctuary where you can explore your forgotten inner powers within you.
Growth: An invitation to explore aspects , cycles and archetypes of the feminine energy to open space for growth.
We will hold these gatherings fortnightly, you are welcome any time as often as you like.
Dress comfortably, we will provide herbal teas, mats and blankets but feel free to bring anything that increases your comfort.
Please bring a journal and a pencil.
Bookable on our bookings page here, via our mindbody app or send us an email to reserve your spot.
£10 Concession
£17 Drop in
or included in your Unlimited membership
Trauma Release (TRE®) Monthly workshop
Do I have Trauma & what is it?
In the TRE® model trauma is defined as anything that overwhelms, this
may be shock or developmental trauma, but may also be years of stress or anxiety.
There is a growing understanding of trauma and its consequences. No one working within trauma is ignoring the body and the effects trauma has on the body. Trauma means we are stuck in defence strategies: fight flight or shutdown which long-term can affect the immune system, hormones, digestion and can cause depression low energy, extreme fatigue and pain management issues.
TRE restores the balance between the parasympathetic and sympathetic systems.
The aim of TRE8 is to rid the body of held tension and bring the body back into natural balance where all the systems are working in harmony.
Benefits of (TRE®):
- Safe, simple, controlled stress release
- Easily learned, in many cases immediate effectiveness
- Natural deterrent, builds resilience over time to PTSD and day to day stressors
- Unleashes relaxation response of the parasympathetic nervous system
- Promotes a sense of wellbeing
This workshop will teach you about polyvagal theory and the science of
the shaking. You will be guided and supported through exercises,
shaking and integrations. We will leave time for questions and reflections.
Bookable on our bookings page here
Kids Summer workshops
Kids Summer workshops every Tuesday in August!
6th, 13th, 20th, 27th
Each session will include crafts, yoga and snacks.
£20 per session per child
Book all 4 and get a FREE kids class in September.
Into the Light we go
A deep dive into the Chakras.
This workshop will give you an understanding of the chakras and how they relate to your well-being.
Through the practice of pranayama, asana and meditation we will tune into these energy centres working towards lighting them up to allow the energy to flow.
This is an offering to go deeper into your yoga practice and explore the subtle body to promote harmony in body, mind and soul.
Including herbal teas
Guest experience: An evening Sound bath
George is an award winning performer of the Native American Style Flute, and he enjoys pushing the boundaries of what this simple instrument is capable.
George has been a musician since an early age. He has a background in classical music and has delved deeply into the music of other cultures from around the world from many continents.
He has a passion for exploring and researching how music and sound can be used to facilitate healing. He has taught yoga and meditation for many years, and finds this to be a perfect adjunct to his work with sound. He is qualified with the College of Sound Healing.
During a sound bath, George uses a variety of instruments, including drum, Himalayan and Crystal bowls, chimes and flute to guide participants through a meditative journey through sound.
Unlock your Sensuality: A Summer Solstice half-day retreat
Join us for a unique experience where you can tap into your sensuality and embrace your empowered feminine energy. Discover the warmth within you enhanced by the magic of the Summer Solstice and let it ignite a natural rhythm that will bring balance and flow to your life. This half day retreat is designed to help you relax and connect with your inner sensual self.
We will start in the afternoon with an gentle yoga flow, mindful breathing exercises and soulful journaling exploring and celebrating the feminine energy of empowerment
We will have time to connect, talk and get to know each other over delicious cuisine, teas, fruit and something sweet.
In the evening we will unlock the inner energy of sensual radiance with peaceful meditation, free-form dance, self-pampering massage techniques, and the ultimate relaxation of yoga nidra.
£95 investment
(£85 Offer throughout May)
Shoulders for healthy inversions
No doubt, inverted poses are the hallmark of yoga, and its greatest gift to humanity. They have deep effects on our mind - keeping the us sharp and agile.
Just as we eat, drink and sleep we similarly have to practice these poses every day, even if nothing else is done! We also need to make it a habit to see that we “safely” prepare ourselves for inversions, which can present a challenge for most students.
This session will analyse the “approach,” “preparation” and “alignment” of the shoulders for healthy and correct inversion practice and their variations. This in turn will build an informed and intelligent approach to your home practice.
Props will be used introducing shapes gradually - allowing for longer holds to be sustained comfortably - with surprising ease!Where there is ease, the brain becomes passive, and we can understand and learn faster.
All levels welcome
£35
Outdoor Yoga
Location: Almshoe Bury farm SG47NT.
All weather permitting.
(All levels welcome)
Rise & Flow 10:00-11:00 every Sunday.
Sundown Yoga Flow 17:00-18:00 Last Sunday of the month
This is an outdoor yoga class in the beautiful Almshoe bury farm meadow. All details will be emailed upon booking, and pre-booking is essential. You will be required to bring your own yoga mat but we can provide one if needed.
Wake up your mind and body, find release and flexibility. Ease into movement, nourish your joints and create space in both body and mind so you feel set up for your day, focussed and energised. Expect to move, breathe, strengthen and flow. Come and feel a shift in your energy from waking up and getting out of bed to practicing and facing the day!
£12 Drop in
£8 Unlimited members
Bookable through our website, mindbody app, email, phone or at our studio.
A Kids workshop: Explore rainbow centres
Together we will:
-Celebrate our inner rainbows and breathwork
-Explore yoga games to understand the secret powers we all contain
-Relax and sound meditation.
£20 per child
Sounds of serenity: A bank holiday reset
After a long bank holiday weekend take the time for you to rest and reset.
Alexa guides us into a deep resting state through a relaxing yoga nidra and the beautoful sounds of the Alchemy crystal bowls to reset this spring bank holiday.
£15 Drop in
Energising Body & Soul
This workshop will celebrate the spring energy. As we move from the dark and cold of winter towards the light and warmth of spring, honour what you need and what you want to flourish.
This is a chance to shed old unwanted layers and just as nature is entering a cycle of growth so can we.
A time to attune to balance and find your equilibrium.
This workshop will include meditation, a strong energising flow and a slow cool down practice to embrace Spring’s spirit of renewal.
A Breathwork & Sound journey
FULLY BOOKED
Join Nate & Roxi for a Breathwork Journey and Sound Healing workshop on their visit to the Shed, the studio where their love story began! This event offering is themed with Spring and new beginnings in mind, with the aim of helping you feel empowered and optimistic.
Nate will guide you through one of his famous breathwork journey's. Breathwork is the art of controlling the pace and size of your breath that evokes a physical and mental reaction within. While breathing, Roxi will offer Ayurvedic massage to help soothe any points of tension, encouraging a deep sense of relaxation.
From this place of depth, Roxi will follow, with a guided meditation and sound bath, bathing us with the harmonics of crystal sound bowls. Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and your body, aiming to help you relax and let go of stress, anxiety, or other worries and concerns. This dualistic therapy is with the intention to soothe you on the deepest level leaving you feeling cleansed, calm and connected.
Monthly Extended Mandala Practice
Journey with Liz through a monthly creative practice connecting to the elements – Earth, Fire, Water and Air.
A 90 minute mandala practice starting slowly with nourishing yin postures, building into a meditative dynamic vinyasa practice. Mirroring the spirals of the universe, we will move 360 degrees around the mat, before closing softly with yin and a nice long savasana!
A longer session to allow you time to deepen your practice, leaving the studio feeling refreshed and nourished.
Mandala vinyasa classes are open to students of all levels with options and modifications available, however a regular yoga practice or experience of vinyasa yoga is recommended.
Bookable on our bookings page here
A Kids workshop: ‘Do small things with great love’
Do small things with great love
Together we will explore how tiny seeds can grow into might trees through yoga, planting and play.
£20
Bookable on our bookings page, via our mindbody app or send us an email to reserve your spot
Trauma Release (TRE®) Monthly workshop
Do I have Trauma & what is it?
In the TRE® model trauma is defined as anything that overwhelms, this
may be shock or developmental trauma, but may also be years of stress or anxiety.
There is a growing understanding of trauma and its consequences. No one working within trauma is ignoring the body and the effects trauma has on the body. Trauma means we are stuck in defence strategies: fight flight or shutdown which long-term can affect the immune system, hormones, digestion and can cause depression low energy, extreme fatigue and pain management issues.
TRE restores the balance between the parasympathetic and sympathetic systems.
The aim of TRE8 is to rid the body of held tension and bring the body back into natural balance where all the systems are working in harmony.
Benefits of (TRE®):
- Safe, simple, controlled stress release
- Easily learned, in many cases immediate effectiveness
- Natural deterrent, builds resilience over time to PTSD and day to day stressors
- Unleashes relaxation response of the parasympathetic nervous system
- Promotes a sense of wellbeing
This workshop will teach you about polyvagal theory and the science of
the shaking. You will be guided and supported through exercises,
shaking and integrations. We will leave time for questions and reflections.
Bookable on our bookings page here
An Extended Monthly Practice: Mandala Vinyasa Yoga
Journey with Liz through a monthly creative practice connecting to the elements – Earth, Fire, Water and Air.
A 90 minute mandala practice starting slowly with nourishing yin postures, building into a meditative dynamic vinyasa practice. Mirroring the spirals of the universe, we will move 360 degrees around the mat, before closing softly with yin and a nice long savasana!
A longer session to allow you time to deepen your practice, leaving the studio feeling refreshed and nourished.
Mandala vinyasa classes are open to students of all levels with options and modifications available, however a regular yoga practice or experience of vinyasa yoga is recommended.
£17 Drop in or included in your unlimited membership
New Year's Day ‘Rest and Reset’
Join Jess & Alexa in our special New Years Day treat.
Lie in stillness and be guided into conscious sleep through a settling meditation.
Jess will relax you with a nourishing head, neck and shoulder massage, incorporating pressure points to release tension whilst Alexa weaves the higher vibrations of the alchemy crystal bowls.
Reset your body to a balanced state, as you connect to self and anchor your deepest intentions for the year ahead.
A unique sensory journey, bringing a state of calm, joy & connection.
£20 Drop in
12 Poses of Christmas: A Kids Christmas Workshop
Children will explore play, yoga, breathwork and relaxation.
Bonding together we will enjoy making Christmas crafts that may be used as decorations.
£20
Goddess Gatherings
Embracing inner wisdom and community.
Safe: A space for you to have the opportunity to be open, to be seen and heard in confidence.
Sacred: A sanctuary where you can explore your forgotten inner powers within you.
Growth: An invitation to explore aspects , cycles and archetypes of the feminine energy to open space for growth.
We will hold these gatherings fortnightly, you are welcome any time as often as you like.
Dress comfortably, we will provide herbal teas, mats and blankets but feel free to bring anything that increases your comfort.
Please bring a journal and a pencil.
Bookable on our bookings page here, via our mindbody app or send us an email to reserve your spot.
£10 Concession
£17 Drop in
or included in your Unlimited membership
