The Autumn Equinox can be taken to mark the end of the astronomical summer and the beginning of the astronomical autumn. In this workshop the equinox timing will form the basis for our intentions of letting go, for renewal and change. As do the seasons unfold, we too can build on transitions for ourselves in our mindset, with new perspective and we can start a journey towards new energy, a reset and begin the next phase. Autumn can be a time for us to move inward, a time to reflect on what’s been before. Through flowing yoga and journaling we will begin to release what no longer serves us from the last few months, year or even decades! Old habits, repeated patterns, stuck emotions can begin to fall away. We will nourish ourselves with restorative yoga, stillness to heal from past experiences and we will find peace and clarity through meditation. Most of us have feelings of overwhelm or challenge from the last year or so that may be sitting within our bodies and minds, we will play with laughter yoga and movement to find shifts and release tensions. Leave the space feeling uplifted and light, refreshed and free