Join Nate visiting the Shed to deliver an enlightening journey harnessing arm balancing and the transformative power of breathwork.

Nate's methodical cueing will guide you through the details of single leg crow, peacock, and koundinyasana B pose, ensuring you grasp the subtleties and challenge your limits gracefully.

As the physical practice closes prepare to be swept into one of Nate's renowned breathwork journeys. A transformative experience that will bring stillness to your mind and ignite a deeper connection to your inner self.

Blending a mix of playful challenges with heartfelt support, this workshop is a symphony of dad jokes and rhythmic beats. A melange of strength, balance, laughter, and introspection.