A Breathwork workshop to acknowledge a season of internal and external growth. Together we shall explore your forward journey, using intention setting, conscious connected breathwork and reflection. You will be invited to question self-limiting beliefs that are holding you back from the exponential growth you are capable of experiencing. A nurturing session that aims to expand your mind, open your heart and create space to access your guidance from within. 

Conscious connected breathwork is a practice where the breather intentionally connects the inhale to the exhale, removing any pauses. It enables us to be less in our chaotic thinking minds and more present in our bodies.

The practice supports our capacity for deep self-awareness and reflection, providing the groundwork and space for personal development and growth.