Gather with us as we celebrate the arrival of spring sowing the seeds of intention.
A time to shift from darkness to light, for blossoming and blooming, a time to awaken the senses.

We will begin with an energy cleanse and ritual for celebrating Ostara.

Allow Liz to guide you through an energising yoga practice before deepening the connection to yourself while you journey with Alexa through a yoga nidra and crystal bowl sound meditation.

14:00 Opening Cleansing ritual 

14:15 Energising & awakening yoga practice with Liz

15:15 Balancing sound meditation with Alexa