These sound meditations begin by creating a receptive body-mind state, including a special focus on warming up the physical container (the body) through pranayama (breathing) and then sound (vibration) ~ leading to an increased flow of energy within the subtle body. This powerful yet subtle practice helps bring radiant health, strength and self-knowledge quickly to all students.

The 90 minute session ends with the vibration of live gongs, crystal singing bowls and therapeutic percussion to enhance the state of relaxation. This is a rejuvenating experience, leaving you ready to continue facing your year with confidence, resilience and focus. From the purely physical to the emotional and spiritual, enjoy this transformational yoga and sonic massage.