FULLY BOOKED

Join Nate & Roxi for a Breathwork Journey and Sound Healing workshop on their visit to the Shed, the studio where their love story began! This event offering is themed with Spring and new beginnings in mind, with the aim of helping you feel empowered and optimistic.

Nate will guide you through one of his famous breathwork journey's. Breathwork is the art of controlling the pace and size of your breath that evokes a physical and mental reaction within. While breathing, Roxi will offer Ayurvedic massage to help soothe any points of tension, encouraging a deep sense of relaxation.

From this place of depth, Roxi will follow, with a guided meditation and sound bath, bathing us with the harmonics of crystal sound bowls. Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and your body, aiming to help you relax and let go of stress, anxiety, or other worries and concerns. This dualistic therapy is with the intention to soothe you on the deepest level leaving you feeling cleansed, calm and connected.