This workshop will celebrate the spring energy. As we move from the dark and cold of winter towards the light and warmth of spring, honour what you need and what you want to flourish.

This is a chance to shed old unwanted layers and just as nature is entering a cycle of growth so can we.
A time to attune to balance and find your equilibrium.
This workshop will include meditation, a strong energising flow and a slow cool down practice to embrace Spring’s spirit of renewal.