All levels welcome, no need to have an established yoga practice, but it would be beneficial if you do.

With movement, stillness and exploration, tap into your body's internal deep-rooted wisdom, with the intention to leave feeling connected and accepting of your life and the path you are on.

An embodying yogic workshop with Roxi.

• 12:30pm Welcome

• 12.45pm Emotional mind-body connection

• 13:15pm Befriending your body, find tools to soothe your body

• 1.45pm Yoga movement practice, a slow and strong practice.

• 2.45pm A closing meditation