£8 Talk

This last year has demonstrated that our state of health has a significant impact on our ability to respond effectively to ever present viruses and pathogens in our environment.  What we put into our bodies dictates our state of health and gives our immune system the information it needs to function efficiently, so it is now, more than ever, important to focus on nutrition and engage our innate immune systems to promote optimum physical and mental health. 

In this talk, Lois will describe the fundamentals of staying healthy through nutrition and lifestyle. The session will include vital information about energy and metabolism, gut health, immunity, and nutritional therapy to improve and maintain mental health. The talk will be followed by a Q and A session where you will have the opportunity to ask Lois any burning nutrition related questions you have.

This last year has demonstrated that our state of health has a significant impact on our ability to respond effectively to ever present viruses and pathogens in our environment.  What we put into our bodies dictates our state of health and gives our immune system the information it needs to function efficiently, so it is now, more than ever, important to focus on nutrition and engage our innate immune systems to promote optimum physical and mental health. 

In this talk, Lois will describe the fundamentals of staying healthy through nutrition and lifestyle. The session will include vital information about energy and metabolism, gut health, immunity, and nutritional therapy to improve and maintain mental health. The talk will be followed by a Q and A session where you will have the opportunity to ask Lois any burning nutrition related questions you have