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FULL MOON MANDALA WORKSHOP

  • The Yoga Shed Hitchin, England, United Kingdom (map)

£25 

Join us for the first full moon of the year as we journey 360 degrees around the mat through an extended mandala flow practice. Honouring the full moon feminine energy, as we embrace the waves of the lunar cycle with a fluid practice that aligns with the natural cycles that we see in nature and the wider universe.

In this workshop you will be guided through journal prompts, a soothing  balanced mandala vinyasa practice, nurturing yin postures and a closing guided meditation, to allow yourself time to reset, release all that no longer serves you and cleanse your energetic field.

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23 January

Healthy Body, Healthy Mind - with Lois Tirrell

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6 February

New Me, Real Me! - An Ayurvedic Course.