Lisette has spent the last 3 years training to become a trauma release facilitator and is delivering our first TRE workshop at The Yoga Shed.

What is TRE®

• TRE® stands for Tension/Trauma Releasing Exercise

• Trauma education, embodiment and self-regulation

• Releases tension and wakes up the body

• Change the neurophysiology – remaps the body and nervous system

• Change the myofascial matrix

Lisette will guide you through a series of exercises to induce natural shaking in the body, this bypasses the psychology and goes straight to the physiology which releases the held tension in the body and mind.

Do I have Trauma & what is it?
In the TRE® model, trauma is defined as anything that overwhelms, this may be shock or developmental trauma, but may also be years of stress or anxiety.
There is a growing understanding of trauma and its consequences. No one working within trauma is ignoring the body and the effects trauma has on the body. Trauma means we are stuck in defence strategies: fight, flight or shutdown which long-term can affect the immune system, hormones, digestion and can cause depression, low energy, extreme fatigue and pain management issues.

TRE restores the balance between the parasympathetic and sympathetic systems.
The aim of TRE® is to rid the body of held tension and bring the body back into natural balance where all the systems are working in harmony.

Benefits of (TRE®):
Safe, simple, controlled stress release
Easily learned, in many cases immediate effectiveness
Natural deterrent, builds resilience over time to PTSD and day to day stressors
Unleashes relaxation response of the parasympathetic nervous system
Promotes a sense of wellbeing

This workshop will teach you about the polyvagal theory and the science of the shaking. You will be guided and supported through exercises, shaking and integrations. We will leave time for questions and reflections.

Attend either 1 workshop or three 1:1 sessions to be able to join our regular group shaking sessions