No doubt, inverted poses are the hallmark of yoga, and its greatest gift to humanity. They have deep effects on our mind - keeping the us sharp and agile.

Just as we eat, drink and sleep we similarly have to practice these poses every day, even if nothing else is done! We also need to make it a habit to see that we “safely” prepare ourselves for inversions, which can present a challenge for most students.

This session will analyse the “approach,” “preparation” and “alignment” of the shoulders for healthy and correct inversion practice and their variations. This in turn will build an informed and intelligent approach to your home practice.

Props will be used introducing shapes gradually - allowing for longer holds to be sustained comfortably - with surprising ease!Where there is ease, the brain becomes passive, and we can understand and learn faster.

All levels welcome

£35