Nate Thomas
“If it doesn’t challenge you it doesn’t change you” Nico Luce.
I’m a Vinyasa Yoga teacher with a strong focus on the anatomy and biomechanics of yoga. My teacher instilled in me a belief that action is more important than the form inspired by abyhasa - perseverance of practice over a long period of time.
In my personal practice I find enjoyment in using poses to build both strength and flexibility and am drawn to arm balances and inversions. This carries through into my teaching style as I love to be able to take practitioners to their own perceived limits and then show them that they have more to give.
You will find me teaching a variety of classes from strength focussed Vinyasa through breath focussed Hatha and sometimes stillness focussed gentle classes.
I endeavour to encourage self enquiry through a deep focus on pranayama, a blend of challenge and ease, stillness and the odd dad joke or two. Expect to sigh loudly, breathe weirdly, OM, giggle, sweat and focus.