£130

Ever wondered why life is not ‘one size fits all’?

Why certain diets, lifestyles and experiences affect you differently than your neighbours? 

Join Roxi in this 4-week immersion course where she will guide you in understanding what makes you, you; harnessing your power to restore your natural default which is fundamentally happy and healthy.

Each session will flow organically and there will always be space for questions and opportunity to delve deeper into particular topics.

We can’t wait to share this programme with you and for you to see how it can be naturally part of your life. 

Week 1

• Introduction to Ayurveda

• Why Ayurveda?

Relief from suffering

Preservation of health 

• Physical Body vs Emotional Body

A look into the importance between body and mind

Week 2

• The 5 Big Elements

• Doshas (Constitutions)

Properties, qualities

 • Cause & Effect

Aggravations

Naturally restoring balance 

Week 3

• Bodily Functions

Digestion, hormonal system, breathing, nervous system, circulatory system, lymphatic system

Restoring balance 

 • Natural Aggravations

Lifespan, time, digestion, place, seasons

Week 4

 • Imbalances

Seeing the signs physically and emotionally 

• Restoring balance

Understanding how to restore balance naturally 

• Daily Routine

Preserving and restoring human default – “Happy and healthy!”